Physio-led experts in movement.
Clinical rehabilitation and mat pilates, built around how your body moves. We bring together the expertise of physiotherapy with the positive impact of pilates.
Our services
Movement designed around you.
Physio-Led Mat Pilates
A specialised approach to pilates. Ideal for those managing pain or stiffness, returning to movement after injury, or looking for long-term strength, control and performance.
Pilates: Physio Initial Assessment
A 1:1 session taken prior to starting our in-person mat classes. This assessment ensures all the exercises are safe for you to complete, taking into account any previous injuries or health conditions.
Online Sessions
Accessible group sessions held in the comfort of your own home, to help you recover, build strength and move with confidence.
Nutritional Consultations
Whether your goal is to improve general health, understand nutrition, aid recovery or enhance sporting performance, consultations are tailored to your individual needs and lifestyle.
Meet our instructors
Lisa
Physiotherapist & Mat Pilates Lead
Lisa combines her passion for pilates and her expert knowledge of anatomy and neurology to help her clients feel their best.
She has over 14 years' experience as a physiotherapist and has specialised in the field of neurology for over a decade. She is passionate about helping people move their bodies in a way that feels good, and is a true advocate for the physical and mental benefits of movement.
Jess
Online Movement Sessions & Nutrition
Jess combines her passion for mountain sports with professional expertise to get clients moving optimally and feeling their best. She has worked with elite sports teams and world class athletes, including Chelsea FC and Angel City FC.
Whether you're recovering from surgery, training for your next marathon, or looking to get back into exercise, Jess's extensive knowledge in anatomy, rehabilitation and sports performance will help you achieve your goals. She has developed an integrated approach drawing from her experience as a physiotherapist, nutritionist, and yoga and pilates instructor.
Start with your initial assessment
If you are joining one of our beginners courses or recovering from an injury, we ask you book an 1:1 initial assessment prior to starting. You can then reserve your place on the class below.
Book your initial assessment
Lisa · £60 · 45 min
A 1:1 session taken prior to starting our in-person mat classes. This assessment ensures all the exercises are safe for you to complete, taking into account any previous injuries or health conditions.
Reserve your place on a course
Live dates and spaces, straight from our booking calendar. Reserve your spot in under a minute.
Please note: cancellations within 48 hours of your booking, missed sessions or late arrivals are non-refundable.
1:1 Session Booking
Individualised sessions, booked around you.
1:1 Clinical Pilates
£60 · 45 min
Individualised physio-led sessions, tailored to your individual needs (in person, or online).
Online Movement Sessions
Pilates-based strength and control.
Nutritional Consultations
Whether your goal is to improve general health, understand nutrition, aid recovery or enhance sporting performance, consultations are tailored to your individual needs and lifestyle.
Please note: cancellations within 48 hours of your booking, missed sessions or late arrivals are non-refundable.
Reviews
Class locations
Reigate · Oxted · Godstone
Exact venue shown when you book each class.
Hours
At-home physiotherapy
Assessments and treatment come to you, anywhere across Reigate, Oxted, Godstone and the surrounding area.
Get in touch
For questions or enquiries, feel free to call us on 07786 924609 or use the contact form below.